|Low fat diets might be a good choice for the adults and even the teens in your family. However, if everyone in your family is on a low fat diet, it may not be healthy. At every stage of the life cycle one needs different nutrients.
By assuming that as an adult you do not need for example that much fat, you can be making a huge mistake if you let your toddlers follow your same eating plan. One study suggests that when the whole family is following a low fat menu, you can be depriving young children of important vitamins are necessary for their health.
Many people would be shocked to think that their child may be deficient in certain vitamins. However, it does exist. In households where the parents may not be eating carbohydrates, their children may be deficient in many of the B vitamins and antioxidants. Many children would greatly benefit from cutting out some of their unhealthy snacks, not all, and replacing them with low fat milk, fruits, vegetables, seeds and nuts. Their salad dressing should be regular or low fat to help them absorb the fat soluble vitamins found in the salad. They should be eating whole grains, and cutting down on their junk food consumption.
Many children can benefit from taking a multivitamin. However, you must remember that a multivitamin supplement does not replace the original foods that are the best source to provide you with many vitamins, minerals, fiber and antioxidants.
Your children are never too young to start learning healthy eating habits. Rather than eliminating foods, try increasing your consumption of healthy foods. During childhood you want to make sure that your children are getting all the necessary building blocks to help them grow up healthy. The right fats, grains, fruits and vegetables are all necessary parts of that equation. As your children get used to eating healthy well balanced meals, they will be less likely to overindulge in the junk food department. Good habits once learned will grow with them into adulthood, and last a lifetime