What determines if a food is less calorie packed and more filling?

Feel full on fewer calories. Is it possible to feel full if you are having fewer calories? Definitely! The concept of energy density can help you feel satisfied while eating fewer calories. When you consume fewer calories, it is easier to lose weight and keep it off long-term. To achieve and maintain a healthy weight, […]

Our Massive Free NY Diet Program!

Introduction In order to achieve your goal of losing those pounds you will need to motivate yourself and think positively. The first step to getting into the right mindset is to dig deep and ask yourself what is holding you back and preventing you from losing weight. Everybody has some excuses buried within them that […]