Follow-up visits

The fifteen minute follow-up visits are a time for you to "check-in" with me and monitor your progress. We may tweak your “plan” and set new goals. This is an opportunity to guide you in your new healthy eating journey, with me providing the support and motivation.

Insurance accepted:
Oxford Insurance.

Office Hours:
By appointment only.

Cancellation policy:
Individual appointments are scheduled for a specific time. You will be charged 100% for missed individual appointments unless I am notified of cancellation at least 24 hours in advance, or in cases of emergency.

Besides individual and group nutrition counseling, I offer the following services:
  • menu planning
  • nutrient analysis
  • nutrition program development
  • exercise program development
  • recipe modifications
  • science based research
  • writing
  • I specialize in weight management, general wellness, cardiovascular disease, hypertension, diabetes, cancer care for adolescents and adults.

    Initial consultation

    The initial one-hour visit consists of obtaining important information from you; for example, medical history, weight history, food preferences, eating habits and present exercise regime. Together we create a “plan” to help you meet your individual goals. Preliminary nutrition education provided along with a menu and healthy recipes.

    Individual meal plans can be designed.

    Special Weight Loss Packages available.