Directions

1. Preheat oven to 450 degrees.

2. Wash sweet potatoes and slice into thick fries. Spray baking sheet with Pam. Toss potatoes with egg white and spices. Spread potatoes in one layer on the sheet. Spray with Pam.

3. Bake for 1-1 2 hours uncovered.

Nutritional Information

Yields four servings. Each serving provides 133 calories, 3 g protein, 0 fat, 4 g fiber, 28 mg calcium.


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Ingredients

  • 2 large sweet potatoes
  • 1 egg white
  • 2 Tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. garlic powder